Mission
Build a gentle, step-by-step plan to move your 2-month-old from co-sleeping toward crib sleep at night and for naps. Start with safe sleep setup and settle in the crib, then extend sleep stretches with consistent routines and troubleshooting.
Help the baby sleep in her crib and for longer stretches.
~4 hours · 2 courses
Course 1 · ~90 min
Create a repeatable bedtime and nap routine that ends with the baby falling asleep in the crib at least once per day
A consistent routine and sleep environment make the crib feel familiar and reduce the reliance on co-sleeping as the default sleep cue
Course 2 · ~120 min
Help the baby sleep in the crib for at least one full stretch each night and one crib nap each day, with a plan for responding to wakes every 3-4 hours
Once the baby can settle in the crib, you can lengthen sleep stretches and make both naps and overnight sleep more consistent